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A veteran from Mykolaiv has created a video guide for amputees

  • The image shows a printed booklet placed on a wooden surface. The cover features a photograph of a man without arms, wearing a striped sleeveless shirt. The Ukrainian text includes a motivational message: “I DID IT – AND YOU CAN TOO! GUIDE. TOOTHBRUSHING.” In a speech bubble, he introduces himself: “Hello! I am Oleksandr Tereshchenko, a veteran of the Russian-Ukrainian war. I have an amputation of the right upper limb at the level of the middle third of the shoulder, and the left – at the level of the middle third of the forearm.” The bottom section of the booklet is partially visible, showing a repetition of the phrase “I DID IT – …”.
  • The image shows a man with a prosthetic arm speaking in front of a projected screen. He is dressed in black and carries a small crossbody bag with a star emblem. Behind him, a screen displays the YouTube interface with several video thumbnails and Cyrillic titles, including “РАДА ЛІЖКО,” “Malkovich: How to Enter the Elite Circle,” and “viral blogger.” In the foreground, a laptop screen also shows the YouTube interface. The scene suggests a lecture or presentation related to media, technology, or personal experience.

19.03.2026

Articles

In Mykolaiv, veteran Oleksandr Tereshchenko has launched a series of video guides for people who have undergone amputation. The project is called ‘I did it – and so can you’ and is designed to provide practical support in everyday life.

In the videos, the author shares his own experience and demonstrates how to adapt after serious injuries. He covers simple yet important tasks: cooking, personal hygiene, driving, and other daily activities that may seem difficult or impossible after an amputation.

So far, 16 videos have been produced. In addition, the team has prepared podcasts on social adaptation and an online guide in comic book format. The initiative was implemented with the support of the US Embassy in Ukraine.

Oleksandr himself was wounded during the anti-terrorist operation in eastern Ukraine over ten years ago. According to him, the idea for the project arose from personal experience: finding solutions to basic everyday tasks can take years if there is no accessible information.

Such initiatives are of particular importance for Ukraine today. After all, thousands of people are undergoing rehabilitation following injuries and require not only medical care but also practical tools to return to independent living.

The development of such projects is an important part of the country’s inclusive recovery, where access to knowledge and support is key to independence.

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